As intermittent fasting and the keto diet have gained in popularity, the benefits of consuming MCT oil as a nutritional supplement seem to be everywhere. We’ve all seen the headlines, listened to the podcasts and dealt with our friends boasting about their bulletproof coffees
As the ketogenic diet has gained in popularity, the benefits of consuming MCT oil as a nutritional supplement have been widely discussed. Bulletproof coffee, anyone? Yet confusion remains around what exactly differentiates MCT oil from coconut oil and whether MCT oil is just a kind of coconut oil
If you’ve ever searched the internet for ketogenic diets or supplements, chances are you’ve heard of medium-chain triglyceride (MCT) oil. As the name suggests, MCT oil is a type of oil made of medium-length chains of fatty acids. Aside from being a plant-based oil, MCT is also a nutritional supplement.